Holiday Metabolic Reset • For Faith-Filled Midlife Women
Reset From Within: A 5-Week Holiday Metabolic Reset Series
Five Sundays • One Hour Each • Nov 30 – Dec 29
Enter the New Year with clarity, energy, purpose, and momentum.
Includes gentle, optional fasting guidance for metabolic clarity & spiritual reset.
Functional medicine physician • Faith-rooted, anti-diet, pro-identity care
What you’ll get
- ✓ 5 live, 1-hour Sunday sessions with Dr. Whitman (Nov 30 – Dec 29, 2025).
- ✓ Replay access for each week so you can watch on your schedule.
- ✓ Weekly metabolic action plan to calm glucose, cravings, and energy crashes.
- ✓ Weekly spiritual grounding prompts to align body, heart, and purpose.
- ✓ Holiday Survival Guide (PDF) for parties, travel, and busy weeks.
- ✓ 30-Day New Year Momentum Plan to carry you into 2026 already in motion.
- ✓ Private community support for encouragement and accountability.
- ✓ Optional fasting guidance designed specifically for midlife women, used as a metabolic and spiritual reset, never punishment.
Who this is for
- High-performing, faith-filled women who “do everything right” but still feel stuck in fatigue, cravings, or peri/menopause shifts.
- Women who want an anti-diet, pro-identity approach to metabolic health.
- Those feeling tossed around by holidays, travel, kids’ schedules, and emotional triggers — and who are ready to feel more steady, clear, and anchored.
- Anyone craving a gentle, Christ-centered structure to finish 2026 with intention and enter the next season already in motion.
How it works
- Register today → receive your welcome email & digital workbook.
- Join live every Sunday for 1-hour metabolic & spiritual resets (or watch the replay).
- Follow your weekly blueprint to stay grounded & steady all week, even when life is full.
- Finish with your 30-Day New Year Momentum Plan and enter 2026 already in motion.
What makes this different
- Functional medicine meets faith: we address hormones, glucose, sleep, and nervous system — anchored in Christ-centered identity.
- Anti-diet, pro-identity: no shame, no punishment, no “start over Monday” loops. We work with your body, not against it.
- Fasting as it was intended: we teach fasting as a metabolic and spiritual reset, not an extreme diet or self-punishment.
- Real-life, midlife focused: kids, careers, aging parents, ministry, travel — we design for the actual December you’re living.
- Calm nervous system, not just “willpower”: we work on cortisol, sleep, and emotional regulation so self-control becomes possible again.
RESET → REGULATE → RESTORE → RISE
The 5-Week Curriculum
Each week blends metabolic science, nervous system work, and spiritual grounding so you’re not just “trying harder” — you’re actually being restored from within.
Metabolic Rhythm + Identity Realignment
From surviving December → thriving December.
- Metabolic anchors that keep you steady even when the calendar isn’t.
- Emotional regulation basics so you’re not at the mercy of stress-eating and “I blew it” spirals.
- Grounding, intention, and identity work: who you are in Christ vs. what your habits have been.
Glucose Mastery + Craving Control
Stop the spikes → stop the cravings → stop the spiral.
- Post-meal movement that actually works (and doesn’t require a gym).
- Carb timing & pairing, food order, and practical holiday plate-building.
- Holiday desserts & alcohol strategy without all-or-nothing thinking.
- Psychology of staying on plan and breaking “I’ll start again in January.”
- Dopamine & craving loops — and how to interrupt them.
- The sleep connection to blood sugar and evening cravings.
Hormones, Stress, Sleep & Holiday Triggers
Your nights determine your metabolism more than your mornings.
- Cortisol, insulin, and what chronic stress is really doing to your body.
- Stress eating, shame cycles, and how to come back to center quickly.
- Sleep, melatonin, and insulin — why “just go to bed” isn’t the whole story.
- Evening carb timing and simple evening wind-down rituals.
- Jet lag & travel strategies for flights, family visits, and packed weekends.
- Quick nervous system resets you can do in 2–5 minutes.
- Faith-based self-control: partnering with the Spirit instead of white-knuckling it.
Movement, Fascia, Mitochondria & Fasting
Restore the body’s flow and energy.
- Fascia activation & lymphatic support for stiffness, swelling, and feeling “stuck.”
- Mitochondrial activation: helping your cells actually make energy again.
- Recovery after overeating — what to do the day after instead of spiraling.
- Fasting for metabolic recovery & spiritual clarity:
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- Circadian fast (12–14 hours) that fits family life.
- 14–16 hour gentle fasts for insulin sensitivity.
- Optional 24-hour metabolic reset — when it helps and when it doesn’t.
- Never punishment — always framed as physiological + spiritual reset.
Integration, Momentum & 2026 Launch
Enter the New Year already in motion.
- 30-day metabolic plan that feels humane and sustainable.
- Goal-setting that sticks because it’s rooted in identity, not shame.
- Morning & evening routines that keep you anchored when life is full.
- Identity declaration: who you are becoming and what you’re leaving behind.
- Spiritual commissioning: dedicating your energy, body, and focus to what God is inviting you into for 2026.
Bonuses & Toolkit
- Holiday Eating Survival Guide (PDF) for parties, potlucks, and travel.
- 7-Day “Glucose-Steady” Meal Builder to simplify what to put on your plate.
- Overeating Recovery + Gentle Fasting Guide so one meal doesn’t turn into a lost month.
- Prayer & prompts library for evenings, travel days, and hard moments.
- 30-Day New Year Momentum Plan so December flows into January without starting from zero.
About Dr. Alia & Physician Within
Dr. Alia Whitman is a functional and integrative physician who has walked alongside hundreds of women through fatigue, hormone shifts, autoimmunity, and “I’m doing everything right…but I still don’t feel like myself.”
Physician Within exists to bring clinical precision and Christ-centered compassion into the same room — so you’re not choosing between faith and science, but living in the wholeness of both.
This 5-week series is intentionally anti-diet, anti-shame, and pro-identity. We focus on small levers that compound over time: glucose, sleep, nervous system, and alignment with who God says you are.
Faith-forward • Evidence-based • Steady, not extreme
RESET → REGULATE → RESTORE → RISE
10% of all proceeds are donated to True Girl
A ministry empowering young women to discover identity, purpose, and Christ-centered confidence. Learn more at mytruegirl.com.
When you invest in your own healing and clarity, you are also sowing into the next generation of girls learning to love their bodies, their stories, and their Savior.
FAQ
- How is the 5-week series structured?
- We meet live on five Sundays (Nov 30, Dec 7, Dec 14, Dec 21, Dec 29, 2025) for 1 hour each. Each session weaves metabolic teaching, practical protocols, and spiritual grounding. You’ll receive a weekly action plan and prompts to carry you through the following week.
- What if I can’t make a session live?
- Replays are available for each week. You’ll still receive all materials, action plans, and prompts, and you can move through them on your own schedule.
- Will we cover fasting?
- Yes — you’ll learn how to use short, intentional fasts (12–24 hours) safely and effectively as a tool for metabolic recovery, reducing cravings, and grounding spiritually. Fasting is optional and never punitive. You’ll be given structures to choose what fits your body, season, and medical reality.
- Is this safe for midlife women / peri- and post-menopause?
- This series is designed with midlife women in mind. We address hormones, sleep, stress, and nervous system patterns that often show up in peri- and post-menopause. As always, you should check anything new with your own clinician, especially if you have complex medical history.
- Can men participate?
- Yes, men are welcome to join. Materials covered will be relevant for both men and women, with a strong emphasis on practical metabolic support, nervous system regulation, and faith-grounded identity.
- Is this medical advice?
- No. This program provides education and general frameworks only. It is not individualized medical care, diagnosis, or treatment. Please consult your personal clinician before making significant changes to your medication, fasting patterns, or exercise.
- Can I join from outside the US?
- Yes. You can join from anywhere in the world. Session times are listed in Eastern Time (US), and replays are provided so you can watch on your own schedule.
- Are refunds available?
- Refunds are available up to 24 hours before the first live session begins. After that time, all sales are final, as materials and replays will be available to you.
Ready to reset from within?
Five Sundays. One hour each. A calmer nervous system, steadier glucose, deeper grounding, and a Christ-centered plan to carry you into 2026.
$395
Join the 5-Week Reset — $395This program offers education and support only and is not a substitute for individualized medical care. By registering, you agree to our terms and privacy practices. Please do not share HIPAA-sensitive information in chat.