Reset Your Metabolism—Before the Holidays Begin
A 6-hour live, physician-led intensive to calm cravings, flatten glucose spikes, and enter the season with clarity and control.
Faith-aligned
Evidence-based
Practical & doable
Join the Pre-Holiday Reset — $395
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Led by
Dr. Alia Whitman — Physician Within
What you’ll get
- ✓ Live coaching & teaching (6 hrs total): practical protocols to reduce glucose spikes, improve energy, and kickstart fat-burning—without extreme restriction.
- ✓ Simple tools & checklists: food framework, movement pairings, supplement guide, and a “holiday game-plan.”
- ✓ Community & accountability: live Q&A, prayerful encouragement, and a supportive chat.
- ✓ Replay access: recordings available for 7 days.
$395
Join the Pre-Holiday Reset — $395
Who this is for
- High-performing women who “do everything right” but feel stuck with fatigue, cravings, or peri/menopause shifts.
- Anyone wanting a gentle pre-holiday reset with clear guardrails—not another diet.
How it works
- Enroll now → instant confirmation + calendar invite.
- Join the 2 live sessions next week (3 hrs each) from anywhere.
- Follow the 7-day protocol with my templates.
- Keep momentum with an optional January full Program (exclusive alumni bonus).
What we’ll cover
- Glucose calm, fat-burn on: how to time carbs, protein, and movement for stable energy.
- Metabolic prayer & mindset: aligning body & purpose (brief faith-anchored practice).
- Holiday strategy: restaurant/party playbook, smart swaps, “bounce-back” plan.
- Supplement simplifiers: exactly what matters (and what doesn’t) for the next 2–4 weeks.
Bonuses (for this cohort)
- Holiday Eating Survival Guide (PDF)
- 7-Day “Glucose-Steady” Meal Builder
- Replay library for 7 days
About Dr. Alia & Physician Within
A values-driven approach that pairs functional precision with faith—steady, compassionate, and practical. We focus on small, sustainable levers that compound over time, so you can feel clear, grounded, and free to do what you’re called to do.
Faith-aligned • Evidence-based • Practical
FAQ
- Is this medical advice?
- Education only; please consult your clinician.
- Refunds?
- Refunds available up to 24 hours before the live start.
- Will I need special foods?
- No. Whole-food framework with flexible options.
- Replay?
- Yes—available for 7 days.
This program offers education and support only and is not a substitute for individualized medical care. By registering, you agree to our privacy terms. HIPAA-sensitive information should not be shared in chat.
Holiday Hormone Reset
Join — $395